WRITTEN BY MINDFULNESS EXPERT, KATE JAMES

One way to live with more intention this week – be more courageous.Try the following steps to help you move beyond fear. 

STEP ONE

Recognise that courage is not the absence of fear. It’s ok to feel afraid, but don’t let fear stop you from moving forward. 

STEP TWO

Start small. Before tackling your biggest fears, choose one small step that challenges you. Then another after that. 

STEP THREE

Get comfortable with feeling uncomfortable. Often we want to avoid the difficult emotions that accompany doing something new. Remind yourself that you can handle some discomfort and those feelings will pass pretty quickly. 

STEP FOUR

Be open to failing (and letting go of perfectionism). When you’re trying something new, it’s likely you’ll make a few errors along the way. And that’s ok. 

STEP FIVE

Find a reason bigger than you. Be brave on behalf of others so that being courageous feels purposeful. Be an advocate for someone who isn’t able to advocate for themselves, be courageous in order to change someone else’s life or support a cause that contributes to others. When your efforts have a positive impact on someone else’s life, it’s so much easier to act with courage.

Want more wisdom from Kate? 

Kate’s highly anticipated book, ‘Quietly Confident: An introvert’s guide to knowing and expressing your worth’ releases on 26th March 2024. Click here to order your copy!